Hypnosis is an altered state of consciousness in which it is possible to communicate with the subconscious mind in order to bring about change.

Hypnosis is a very common state which everybody automatically drifts in an out of from time to time. For example, getting lost in a beautiful piece of music, a daydream or a good book.  At such times, our attention is completely captured and everyday reality fades into the background as our mind carries us away to a different world of the imagination. We are still conscious throughout but our consciousness is temporarily altered and that is a form of trance. We also go through similar phases just before falling asleep.

When you are being hypnotised, you are guided by the Hypnotist into this same kind of trance state somewhere between being asleep and being awake, and this is called a hypnotic trance. It is a very pleasant feeling of calmness and deep relaxation.

Hypnotherapy has long been recognised as a very powerful method for personal development. It is known to have been in use for the last 6,000 years. All around the world today, people use the power of hypnosis to help deal with a vast range of issues.

In fact, everyone experiences hypnosis on a regular basis, because it is simply a state of heightened relaxation and altered awareness, such as we experience when we are daydreaming or drifting off to sleep.

In this relaxed state, it is possible to make contact with the subconscious mind which is an untapped resource of creativity and change.  It is also the seat of our emotions and therefore directs nearly all of our behaviour.  Hypnosis is a doorway to this inner world, as well as to the enchanted realms of our imaginations and emotions.

The subconscious is also responsible for maintaining the body in good health and for all the autonomic processes such as breathing, blood circulation, tissue repair and blood sugar levels. .Through hypnosis the inner power of the subconscious mind can be harnessed to create desired changes and physical well-being.

Hypnosis is a pleasant and enjoyable state, during which we become deeply relaxed and calm, yet we are fully aware of everything that is happening around us.

The main requirement for successful hypnosis is relaxation, and for most people this is a very gradual process.  For others, it can be a rather disappointing feeling  because they expect to suddenly ‘go under’ some strange spell  - but it isn’t like that at all.

In general, there is no sudden feeling of ‘going under’ hypnosis.  Some individuals may doubt they are being hypnotised because they are not experiencing the sudden loss of consciousness they associate with hypnosis.

It is important that our expectations of hypnosis are realistic, and we understand that it is a gradual, drifting process. During the induction into hypnosis, if we are mentally interfering by constantly thinking that we are not ‘going under’, this can disrupt the whole process of gradual relaxation.

All we need to do is to let go and concentrate on the Hypnotherapist’s voice so that it can help us to relax even more deeply.

When the body and the conscious mind are in a sufficiently relaxed state, the normal barriers to the subconscious part of the mind also become relaxed. The subconscious then becomes receptive to positive suggestion and change.

Don't worry. The only people who cannot be hypnotised are those who do not want to be hypnotised. Everyone else can be hypnotised, though the depth and response levels will differ from person to person.

Yes, this is why the therapy is tailored to your needs and according to the level of hypnosis that suits you best.

No, if you were unconscious you would not be able to hear the suggestions from the Hypnotherapist.

Contrary to popular belief, when you are hypnotised you are neither asleep nor unconscious. You will normally have your eyes closed, but you will still be able to hear, feel and even speak. Indeed, your concentration and awareness will become heightened.

Hypnotherapy is a state of calm, relaxed, focused attention creating suggestions and commands directed to your subconscious mind for conscious change.

Yes. You will be able to hear and understand everything that is going on around you but it will not be a distraction. You will also be able to remember the details of the session(s).

No. Hypnotherapists cannot make anyone do anything they do not wish to do. Within each human being there is a protective mechanism of ethics, values, beliefs and identities, deeply rooted in the subconscious mind, which protects us as individuals.

During hypnotherapy we are in control at all times because successful hypnotherapy requires the client and the therapist to work together in a spirit of co-operation. After all, the purpose of hypnotherapy is to enable the client to take control of their own mind and make the change they wish to make in their life. If you are uncomfortable at any time you can stop the session.

No, The client is always treated with the utmost respect, confidentiality and is always safeguarded.

Entertainment hypnosis relies on compliance from the subject, expectation from the audience and perception of what they expect.  In fact, those who choose to go to an entertainment hypnotist, are going with the express intention of having fun and being asked to do silly things.

Please do not confuse Stage Hypnosis and Hypnotherapy.  The aims are very different.

The purpose of hypnotherapy is to enable the client to take control of their own mind and make the changes they wish to make in their life. Therefore, hypnotherapy is about empowerment and self-responsibility.

Each person's level of success will depend on their willingness to give up the old habit of old way of thinking. However, if a client is truly ready to change, then hypnotherapy can definitely facilitate that change.

Yes, children can be treated using hypnotherapy from the age of about six, provided they have a good attention span.